{"id":1295,"date":"2012-01-27T07:14:47","date_gmt":"2012-01-27T15:14:47","guid":{"rendered":"http:\/\/lisathorpeartist.wordpress.com\/?p=1070"},"modified":"2012-01-27T07:14:47","modified_gmt":"2012-01-27T15:14:47","slug":"getting-my-gratitude-groove-on","status":"publish","type":"post","link":"https:\/\/lisathorpe.com\/index.php\/2012\/01\/27\/getting-my-gratitude-groove-on\/","title":{"rendered":"Getting My Gratitude Groove On"},"content":{"rendered":"<div id=\"attachment_1071\" style=\"width: 478px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/lisathorpeartist.files.wordpress.com\/2012\/01\/95-january.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1071\" class=\"size-full wp-image-1071\" title=\"95.January\" src=\"http:\/\/lisathorpeartist.files.wordpress.com\/2012\/01\/95-january.jpg?resize=468%2C472\" alt=\"\" width=\"468\" height=\"472\" \/><\/a><p id=\"caption-attachment-1071\" class=\"wp-caption-text\">Frosty January Sunrise<\/p><\/div>\n<p>January has been a strange and wonderful ride here in the Sonoma Valley.\u00a0 The weather has been, to put it mildly, strange.\u00a0 The New Year began unseasonably dry. For those of you unfamiliar with our habitat zone here, winter and spring are when it rains, summer and fall typically have little or no rain.\u00a0 January is usually one of the most productive rain months, reservoirs begin to come up to capacity and the snow pack in the Sierras deepens with a promise of summer melts that continue to fill the reservoirs for the thirsty valley below.\u00a0 This year, however, the rains did not come.\u00a0 The Old Year ended and the New Year began, and still no rain.\u00a0 The fine weather became the most talked about topic, every where from the checkout counter to the front page of the local paper; rain, or the lack there of, was on everyone\u2019s mind.\u00a0 In those conversations there was a complex mixture of feelings \u201ccan you believe this weather\u201d followed by \u201cbut we sure could use the rain\u201d.\u00a0 I my self gloried in the wondrous winter weather, taking advantage of dry days to venture out on trails that should be muddy and mucky with swollen creeks crossings making them impassable or at least adventurous to cross.\u00a0 I must say those sunny crisp days helped my mental state, brushing back the post holiday doldrums giving me a brighter outlook in the dark days of winter. <strong><em>Gratitude<\/em><\/strong><em> for the sun and bright blue sky warmed my January heart.<\/em>\u00a0 Well into the month, and just a little off the meteorologist predictions, the rain came.\u00a0 And boy did it come, last week the clouds started building and when it began to rain on Thursday, there was so much pent up desire in those winter clouds, they could not stop, it rained and rained and rained\u2026so that by Monday morning nearly ten inches fell on our little hilltop here at The Bishop\u2019s Ranch.\u00a0 Just like the sunny days of early January the rain was the topic of the day.\u00a0 Not a single person complained we all laughed as we shook out our raincoats and umbrellas and donned our rubber boots. <strong><em>Gratitude<\/em><\/strong><em> for the rain and blustery grey sky filled my thirsty January heart.<\/em><\/p>\n<p>The experience of the past month reminded me of an interview I heard with Matthieu Ricard talking to Krista Tippit on her radio show \u201cOn Being\u201d.\u00a0 Ricard is a French born Buddhist Monk.\u00a0 Before becoming a monk he trained in France as a scientist with a brilliant career.\u00a0 Now he is a liaison to the Dali Lama on issues of science and acts as his French translator.\u00a0 A few years back a gathering of scientist and great thinkers including the Dali Lama and Ricard was conviened and the Mind and Life Institute was formed.\u00a0 From this collaboration scientific research was launched into the functioning of the brain and the effects of meditation and emotion on the neuro pathways.\u00a0 Ricard became one of the studies early participants.\u00a0 He has been declared the \u201cHappiest Man in the World\u201d, a title he laughs off.\u00a0 His brain has developed a unique set of neuro pathways that are attributed to mediation and his practice of compassion.\u00a0 A research study showed that regular people like us were able to reshape their brains by practicing 20 minutes of meditation a day for 8 weeks.\u00a0 This neuroplasticity means that the brain can carve new channels, we can redirect our thinking, and it can reshape our lives, through out our life.\u00a0 This gets me back to the <strong>Gratitude groove<\/strong>.\u00a0 Greeting each day with gratitude can dig a positive neuro pathway in our brain, a drainage ditch of positive thinking.\u00a0 It\u2019s like clearing out the rain gutters of our brain of all the yucky gloopy stuff that has accumulated so that the positive channels are clear to send all that cleansing good energy all through our thoughts and body and life.\u00a0 We CAN change our minds.\u00a0 Thank you January for reminding me to be grateful for what comes when it comes; I\u2019m cleaning out my mental rain gutters and setting up my rain barrel, so let it rain!<\/p>\n<p><em>Here is a link to the Mind &amp; Life Institute <a href=\"http:\/\/www.mindandlife.org\/\">http:\/\/www.mindandlife.org\/<\/a>.<\/em><\/p>\n<p><em>You can listen to Krista Tippits\u00a0 \u201cOn Being\u201d interview with Matthieu Ricard by going to the American Public Media site podcasts <a href=\"http:\/\/www.youtube.com\/watch?v=84rP844SssY&amp;feature=related\">http:\/\/www.youtube.com\/watch?v=84rP844SssY&amp;feature=related<\/a><\/em><\/p>\n<p><em>\u00a0Here is a link to a 1 min. youtube video that simple illustrates Neuroplasticity; <a href=\"http:\/\/www.youtube.com\/watch?v=84rP844SssY&amp;feature=related\">http:\/\/www.youtube.com\/watch?v=84rP844SssY&amp;feature=related<\/a><\/em><\/p>\n<p>My webmaster husband is away for the week so this painting is not posted on my website yet but will be soon and is for sale&#8230; to see what is posted click &gt; <a href=\"http:\/\/lisathorpe.com\/\">http:\/\/lisathorpe.com\/<\/a><\/p>\n<p><em>\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>January has been a strange and wonderful ride here in the Sonoma Valley.\u00a0 The weather has been, to put it mildly, strange.\u00a0 The New Year began unseasonably dry. For those of you unfamiliar with our habitat zone here, winter and [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[37,88,96],"tags":[277,399,459,512,516,524,547],"class_list":["post-1295","post","type-post","status-publish","format-standard","hentry","category-art","category-inspiration","category-spiritual","tag-dahli-lama","tag-gratitude","tag-january","tag-mattieu-ricard","tag-meditation","tag-mind-life-institute","tag-neuroplasticity"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Getting My Gratitude Groove On - Lisa Thorpe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lisathorpe.com\/index.php\/2012\/01\/27\/getting-my-gratitude-groove-on\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting My Gratitude Groove On - Lisa Thorpe\" \/>\n<meta property=\"og:description\" content=\"January has been a strange and wonderful ride here in the Sonoma Valley.\u00a0 The weather has been, to put it mildly, strange.\u00a0 The New Year began unseasonably dry. 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