{"id":1819,"date":"2014-01-17T10:33:09","date_gmt":"2014-01-17T18:33:09","guid":{"rendered":"http:\/\/lisathorpeartist.wordpress.com\/?p=1819"},"modified":"2014-01-17T10:33:09","modified_gmt":"2014-01-17T18:33:09","slug":"power-pose-smile-good-medicine","status":"publish","type":"post","link":"https:\/\/lisathorpe.com\/index.php\/2014\/01\/17\/power-pose-smile-good-medicine\/","title":{"rendered":"Power Pose + Smile = Good Medicine"},"content":{"rendered":"<div id=\"attachment_1820\" style=\"width: 370px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/lisathorpeartist.files.wordpress.com\/2014\/01\/173a-flyaway.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1820\" class=\"size-full wp-image-1820\" alt=\"A wistful sparrow in Japanese Ukiyo-e style\" src=\"http:\/\/lisathorpeartist.files.wordpress.com\/2014\/01\/173a-flyaway.jpg?resize=360%2C480\" width=\"360\" height=\"480\" \/><\/a><p id=\"caption-attachment-1820\" class=\"wp-caption-text\">A wistful sparrow in Japanese Ukiyo-e style<\/p><\/div>\n<p>Bear with me now but I\u2019m going to take you on a mental bird walk and try and explain what I\u2019ve been thinking about lately and what that has to do with this art.\u00a0 Ok, deep breath, here we go\u2026during my recent winter vacation I watched a TED talk that my sister recommended.\u00a0 The talk , by social psychologist Amy Cuddy, shares a research study she conducted on how \u201cpower posing\u201d &#8212; standing in a posture of confidence, even when we don\u2019t feel confident &#8212; can affect testosterone and cortisol levels in the brain . Her research on body language shows that we can change our own body chemistry\u00a0 by changing body positions for 2 minutes. So before a meeting, a test, a tense conversation we can become more confident and comfortable just by striking the power pose for 2 minutes.\u00a0 Of course ever since then I\u2019ve been striking the power pose often, much to the amusement of my family.<\/p>\n<div id=\"attachment_1821\" style=\"width: 370px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/lisathorpeartist.files.wordpress.com\/2014\/01\/173bhawk.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1821\" class=\"size-full wp-image-1821\" alt=\"Hawk in Japanese Ukiyo-e Style\" src=\"http:\/\/lisathorpeartist.files.wordpress.com\/2014\/01\/173bhawk.jpg?resize=360%2C480\" width=\"360\" height=\"480\" \/><\/a><p id=\"caption-attachment-1821\" class=\"wp-caption-text\">Hawk in Japanese Ukiyo-e Style<\/p><\/div>\n<p>This got me thinking of another study I had read awhile back: \u201cWhen we smile, fake or real, the contractions of the facial muscles slightly distorts the shape of the thin facial bones.\u00a0 This slight distortion in their shape leads to an increase in blood flow into the frontal lobes of the brain and increases in the release of dopamine (Iwase et al., 2002, <em>Neuroimage<\/em> 17:758).\u00a0 As a result, walking around all day with a smile on your face will bias your mood to be happier. Not only will you be happier but your smile might spontaneously induce the release of dopamine in someone else&#8217;s brain\u2014now that truly demonstrates the power of a smile.\u201d<\/p>\n<p>Ok you\u2019re saying &#8211; what does this have to do with the slightly weird, somewhat amusing birds as Japanese Ukiyo-e art?\u00a0 The best answer is it made me smile. Smile to make it, smile to share it- so there- I just wanted to give you and me a bit of dopamine for the day. But what\u2019s the link to the power pose? I hear you pondering\u2026following is my interpretation of the power pose bird style.\u00a0 This pose didn\u2019t seem to fit with my demur Japanese bird images so I went for an all American chicken doing the power pose.<\/p>\n<div id=\"attachment_1823\" style=\"width: 370px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/lisathorpeartist.files.wordpress.com\/2014\/01\/173d-powerpose.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1823\" class=\"size-full wp-image-1823\" alt=\"Wonder Chicken in power pose\" src=\"http:\/\/lisathorpeartist.files.wordpress.com\/2014\/01\/173d-powerpose.jpg?resize=360%2C480\" width=\"360\" height=\"480\" \/><\/a><p id=\"caption-attachment-1823\" class=\"wp-caption-text\">Wonder Chicken in power pose<\/p><\/div>\n<p>When I showed this one to my husband he had a look of alarm\u2026. he felt maybe I\u2019d gone too far with the cross dressing rooster Wonder Chicken \u2013 offended, I said that\u2019s not a rooster it\u2019s a chicken with a full comb \u2013 he said maybe if it\u2019s hips were wider it would read more chicken than rooster which just made us booth laugh, you be the judge too weird or just weird enough? So take just two minutes today to power pose &#8211; slap a smile on and you\u2019ve got some good medicine for what ails you\u2026pass it on!<\/p>\n<p><i>I highly recommend watching <a href=\"http:\/\/www.ted.com\/talks\/amy_cuddy_your_body_language_shapes_who_you_are.html?source=email#.UtCo7gwWlBQ.email\">Amy Cuddy\u2019s Ted talk<\/a> here is the link.\u00a0 On the power of smiling check out this <a href=\"http:\/\/www.pinterest.com\/kerecz\/smile-your-brains-chemistry-will-change\/\">Pinterest page full of smiles<\/a> it promises to induce a little dopamine release.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bear with me now but I\u2019m going to take you on a mental bird walk and try and explain what I\u2019ve been thinking about lately and what that has to do with this art.\u00a0 Ok, deep breath, here we go\u2026during [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[37,88,96],"tags":[177,456,460,608,609,694,784],"class_list":["post-1819","post","type-post","status-publish","format-standard","hentry","category-art","category-inspiration","category-spiritual","tag-birds","tag-ipad-drawings","tag-japanese-art","tag-power-of-smiling","tag-power-pose","tag-smile-equals-dopamine","tag-ukiyo-e"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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